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Tag Archives: diet
Nourishing Transition: Eating Right for Late Summer
Late Summer is a time of transition, when we move from the most Yang time of the year to the beginning of Yin time. The earth is preparing for its next season. The 2-3 weeks between each season is the time associated with the Earth element, and a time to ‘return to center’ to prepare for the shift. In Chinese
Posted in Acupuncture, Blog, Traditional Chinese Medicine
Also tagged central axis, digestive, earth, eating, element, food, late summer, nutrition, simple, spleen, summer, sweet, transition
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Children’s Eye Health and Safety Month: TCM Tips for Bright Eyes & Healthy Vision
“The eyes are the window to the soul” as the saying goes. This couldn’t be held more true in Traditional Chinese Medical theory as we look to the eyes to diagnose the quality of the shen, or spirit. Clear, bright eyes tell us the spirit is vital and strong, whereas dull eyes that lack spark suggest emotional struggles.
Posted in Blog, Traditional Chinese Medicine
Also tagged acupressure, blood, bright eyes, children, eye health, eyes, healthy vision, liver, liver qi, massage, month, safety, sleep, vision
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