Tag Archives: summer

Summer’s Bounty: Diet Tips for Staying Balanced in the ‘Great Yang’ Season.

By Jana Baecker | Published July 15, 2024

The Great Yang season is upon us. Yang energy is bright, fiery and hot like the midday sun. Yang is the counterbalance to Yin. Yin is expressed in the cooling, calming energies of life. Together, Yin & Yang, like night & day, represent the dynamic balance between the opposing, but complementary forces that make up all of existence.

Posted in Acupuncture, Blog, Traditional Chinese Medicine | Also tagged diet, dietary suggestions, Great Yang, heart, recipe, season, seasonal, small intestine, TCM clock, yang, yin Comments Off

Nourishing Transition: Eating Right for Late Summer

By Jana Baecker | Published August 30, 2021

Late Summer is a time of transition, when we move from the most Yang time of the year to the beginning of Yin time. The earth is preparing for its next season. The 2-3 weeks between each season is the time associated with the Earth element, and a time to ‘return to center’ to prepare for the shift. In Chinese

Posted in Acupuncture, Blog, Traditional Chinese Medicine | Also tagged central axis, diet, digestive, earth, eating, element, food, late summer, nutrition, simple, spleen, sweet, transition Comments Off

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Tag Archives: summer

Summer’s Bounty: Diet Tips for Staying Balanced in the ‘Great Yang’ Season.

Nourishing Transition: Eating Right for Late Summer

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