“The eyes are the window to the soul” as the saying goes.
This couldn’t be held more true in Traditional Chinese Medical theory as we look to the eyes to diagnose the quality of the shen, or spirit. Clear, bright eyes tell us the spirit is vital and strong, whereas dull eyes that lack spark suggest emotional struggles. Our eyes provide us a unique perspective into various aspects of health such as our emotional states, digestive function, and sleep quality. Keeping those soul windows sparkling requires a lifetime of maintenance.
Check out our helpsheet on eye safety below!
