We’re confident that you’ve heard of acupuncture, but do you know where it comes from? The study and practice of acupuncture and acupressure have been used in Traditional Chinese Medicine (TCM) for thousands of years and is an ancient healing technique. Acupressure and acupuncture apply the same principles, but acupressure uses pressure points instead of needles to achieve the desired results.
TCM & DEPRESSION
Today, we’re here to talk about different acupressure points that are used to reduce depression and anxiety through intentional point-placements and massage. Each of these points are ones that can be done on your own without the help of another person.
Acupressure can reduce anxiety and depression by massaging (or using an acupressure stick) the proper locations. Below, several commonly known acupressure points are listed and are known to treat depressive symptoms.
ACUPRESSURE POINTS TO REDUCE DEPRESSION
1. HEART 7 (HT-7) “SPIRIT GATE”
Location: On the crease of your inner wrist towards the ulnar (pinky finger) side. Feel for a hollow place at the base of the pisiform bone.
How does it help?: HT7 is often used to strengthen the heart and nourish qi and blood. This pressure point is also known to settle anxiety/worrisome emotions and also quiets the mind. It helps with sleep disturbances and emotional stress, releases tightness in the chest and even aids with heart palpitations.
2. NEIGUAN (PC6)
Location: Find the middle of your wrist, about two finger widths below the palm. Using your thumb and forefinger, press on this location for 2-3 minutes. Repeat on your other wrist.
How does it help?: Neiguan can be used to treat depression and anxiety.
3. CONCEPTION VESSEL 17 (REN 17) “CHEST CENTER”
Location: At the center of your chest, midway between the nipples/center of your sternum.
How does it help?: This acupressure point is also known as the ‘influential point of Qi’ (or energy) which this point helps regulate. Qi often gets stuck (or stagnant) with excess stress and imbalances in life. This point helps to relax your chest and release your diaphragm.
4. YIN TANG “HALL OF IMPRESSION”
Location: located between the eyebrows, in an area also known as the third eye.
How does it help?: This pressure point calms the spirit and takes the edge off emotional restlessness and anxiety. It’s also known to promote a deep relaxation and even helps with insomnia! It is also great at relieving headaches and helps to clear nasal congestion or a runny nose.
If you found these home-tips helpful and are ready to take the next step and try acupuncture, call us at (218) 724-3400 to set up an appointment in Duluth MN!