Meditation

Mindfulness is an important practice for overcoming addiction. Taking the time to become aware of our body and mind and self-reflect is important in the process of recovery. Meditation, whether or not it’s just five minutes a day of deep breathing in a quiet place, can help keep the mind at ease and decrease negative thoughts that could trigger relapse. Meditation is an easy way to regulate mood and lower stress.

Yoga

Yoga incorporates poses with deep breathing and meditation. Not only is this practice good for the body but the mind as well. Yoga promotes well being through poses that are intended to decrease stress and anxiety. Yoga of Recovery offers retreats and classes integrated into a 12-step recovery program. Retreats are done all over the world.  

Acupuncture

Acupuncture treatment has been proven to help addiction. Acupuncture can help reduce stress, anxiety and depression and increase the release of endorphins, which can help fight addiction. Treatment has been shown helpful for alcohol, opium, heroin, cocaine and tobacco dependency.

Gardening Therapy

Gardening therapy can be used for many reasons to promote mental well being. Gardening can prove to be a relaxing activity that gives a sense of purpose. Research has shown that gardening can lower irritation, improve self-esteem, lower anxiety and depression and improve concentration.

Exercise

Exercise is a must when it comes to recovering from an addiction. Not only is physical activity great for the body but for mental health as well. Exercise releases endorphins to fight cravings as well as lowers anxiety and depression. Adding in just 20 minutes of some sort of activity whether it is running, swimming or walking can help boost your mood and help you on the path to recovery. 


Animal therapy

Having a pet has been proven beneficial in many ways for mental health. Studies suggest that those with an animal companion have lower stress, anxiety, depression and lower blood pressure. Animal therapy such as riding horses has also been proven effective and helps recovering addicts focus on caring for someone else.


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Colon cancer is the third most commonly diagnosed cancer in the United States. The American Cancer Society estimates 136,000 people will be diagnosed with colon cancer in 2017 and nearly 50,000 of those will actually die from the disease. At least half of the people who develop colon cancer have some sort of existing risk factor. The other half may get colon cancer due to unfavorable diet, lifestyle or habits.

Regardless of the reason, Western medicine typically treats each case the same way. Surgery is the first line of defense, followed by chemotherapy and radiation therapy. All of these tactics can be quite risky and have a multitude of adverse side effects.

Traditional Chinese Medicine treats each person on an individual basis. This means despite the Western medical diagnosis, the patient will receive special individualized care. TCM also differentiates the various causes of colon cancer based on the underlying contributing factors that have created the disease.  There are at least four possible different patterns of discrimination for colon cancer in the Chinese medicine world. Each pattern is associated with a specific energetic meridian and organ system, as well as some sort of causative factor, such as damp heat.

The first possible pattern involves the large intestine pathway being invaded by damp heat. With this pattern, the patient may have diarrhea, mucus or blood in the stools; foul smelling stools, a burning anus, fever, sweating, heaviness of the limbs and thirst without a desire to drink. This can be caused by ingesting too many hot and greasy foods, accompanied by excessive worry and anxiety over a long period of time. The treatment would involve clearing the heat and draining the dampness. The patient would also need to make some lifestyle changes.

The next possible pattern involves the spleen energetic pathway. The spleen system does not like cold.  Thus, when the system is invaded by constant cooling, the yang or fire becomes depleted. The pattern is known as spleen yang deficiency. Symptoms of spleen yang deficiency include lack of appetite, abdominal distention after eating, fatigue, loose stools with undigested food, cold limbs, chilliness and edema. The treatment would involve warming and boosting the spleen yang.

The third possible pattern involves the kidney system. As with the spleen, when the kidney system is exposed to excessive cold conditions or the yin (water) is excessive, the yang of the kidney system can be depleted. The symptoms of kidney yang deficiency include chills, aversion to cold, cold limbs, apathy, lethargy, weak or cold knees and soreness in the lumbar region. The treatment would involve warming and boosting the kidney yang energy.

The last possible pattern also involves the kidney system, but this time it is the opposite of the aforementioned pattern. Kidney yin deficiency occurs when there is too much fire and not enough water, which creates excess heat. Symptoms of this pattern include hot palms, night sweats, constipation, thirst, sore knees and dark urine. The treatment would involve cooling and sedating the kidney yang, while boosting the kidney yin energy.

No matter what the pattern, acupuncture and TCM can help, provided the diagnosis takes place early. This is why acupuncture should be used in a preventive fashion.

Main Symptoms as They Relate to Colon Cancer Patterns

There are five different diagnostic patterns associated with colon cancer. Each separate diagnostic pattern has its own set of symptoms linked to it. Read below to figure out which main symptoms relate to certain colon cancer diagnostic patterns.



• Large Intestine Damp Heat

  Abdominal pain, diarrhea, mucus and blood in the stool and heavy sensation in the body and limbs are all signs of Large Intestine Damp Heat.

• Spleen Yang Deficiency

  Cold limbs, tiredness, pale complexion, weakness of the limbs and loss of appetite are all signs of Spleen Yang Deficiency.

• Kidney Yang Deficiency

  Spiritual fatigue, declining libido, difficulty in urination, enuresis and general edema are all signs of Kidney Yang Deficiency.

• Kidney Yin Deficiency

  Afternoon or evening sweats, dry mouth, achy lower back, tinnitus and aching bones are all signs of Kidney Yin Deficiency.

• Liver Yin Deficiency

  Blurred vision, numbness, brittle nails, vertigo and flank pain are all signs of Liver Yin Deficiency.

Addiction affects millions of Americans each year. Whether it’s substance abuse from alcohol, nicotine or other drugs, addiction is a disease that takes treatment and commitment to overcome. Many times, rehabilitation doesn’t work the first time, but takes many tries to really kick a habit for good. Acupuncture has been proven to be an effective alternative option that can help treat addiction.

A study done by researchers at Yale University found that around 55 percent of cocaine addicts seeking rehab who were treated with auricular acupuncture were tested clean during their last week of treatment compared to only 23.5 percent that did not. Auricular acupuncture involves the placement of five needles in the outer part of each ear, left in place for about 30 minutes. These points on the body specifically are focused on to treat addiction. These points result in a release of endorphins, the body’s natural painkiller. When this happens, cravings can decrease.

According to the Huffington Post, more than 2,000 drug and alcohol treatment programs in the U.S. have used ear acupuncture as part of their treatment plans. Ear acupuncture, known as micro-acupuncture, has been proven effective in treating and helping curb addiction. Lincoln Hospital in New York delivered 100 acupuncture treatments a day for over 35 years as a part of their substance disorder program, finding patient’s anxiety and agitation were reduced, as well as reaching patients who were reluctant to attend treatment programs.

The American Cancer Society also acknowledges acupuncture as a method for quitting smoking. Acupuncture treatment can help reduce symptoms of withdrawal such as cravings, irritability, jitters and anxiety. A study from the University of Oslo, Norway, found that acupuncture reduced the desire to smoke as well as reduced the craving for the flavor of cigarettes for up to five years after treatment.

Acupuncture works by addressing the body as a whole and getting to the root of the problem. Each acupuncture point is based on the meridian system, the body’s natural energy system in which Qi flows through. When there is a blockage in this system, the body cannot function properly. Acupuncture points work to release these blockages and return the body back to balance and health.

Zucchini Chickpea Burgers



This vegan and gluten-free recipe is filled with healthy ingredients to boost the skin and overall health!

Ingredients (serves 6)

• 2 tablespoons olive oil
• 3 cloves of garlic, minced
• 1 small onion
• 1.5 cups of zucchini squeezed dry
• ½ cup of toasted sunflower seeds
• ¾ teaspoons of sea salt
• 1.5 cups of canned chickpeas
• 1 cup of cooked quinoa
• 2 tablespoons of dijon mustard
• 1 tablespoon of lemon juice
• 2 tablespoons of fresh chopped dill
• ½ teaspoon paprika

Saute onion and garlic in a pan with 1 tablespoon of olive oil. When tender, add zucchini and saute until cooked. Season to preference with salt and pepper. Grind sunflower seeds, sea salt, pepper until ingredients are coarse crumbs. Add quinoa, chickpeas, dijon mustard, lemon, dill and paprika to mixture. Mix until ingredients are broken up with some texture remaining. Add zucchini, onion, and garlic to mixture. Shape into 6 patties and cook on medium heat with olive oil in a pan into golden brown.

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More and more Americans are turning away from Botox and invasive cosmetic procedures and finding that facial acupuncture is giving them the natural facelift they are looking for. Facial acupuncture, which has seen a large increase in popularity in the past ten years, works by improving blood flow at the site of the needle placement and stimulating cell growth.

According to an article in the Daily Mail, inserting acupuncture needles “encourages the production of healing collagen, the protein which the body uses to keep the skin youthful and elastic.”

Patients have reported glowing skin after receiving a 30-minute acupuncture treatment as well as smoother and brighter skin the next day. Color to the face also sees improvement from the increase in blood flow.

Cosmetic acupuncture can reduce and soften fine lines in the face as well as reducing bags under the eyes.

Acupuncture and Traditional Chinese Medicine work by addressing the body as a whole. Facial acupuncture will not only change the way your skin looks, but will improve overall wellbeing. Reports of better sleep and less stress have also been seen from facial acupuncture.

Because TCM believes that every part of the body is linked to internal organs, it is believed that sagging skin can be a result of a weakness in the spleen, and dark circles under the eye are linked to a liver or stomach weakness.
When acupuncture addresses these organs through specific points on the body, it returns the body to its normal function and as a result helps the problem areas.

Facial/cosmetic acupuncture is non-invasive and has no side effects. It is painless and not only helps rejuvenate the face, but reduces feelings of anxiety and stress. Acupuncture helps improve the body’s natural energy flow, called qi, returning the body back to balance.

Contact Heidi at (218) 724-3400 to learn more about how facial acupuncture can not only improve and rejuvenate skin, but destress and relax the body and mind.

6 Ways to Improve/Maintain Youthful Skin

• Green tea – Green tea is packed with antioxidants and anti-inflammatory properties that help sooth and reduce redness in the skin. Some experts believe green tea can help reduce collagen destruction that leads to wrinkles. Try starting with even just one cup of green tea a day so increase your antioxidant intake.
• Vitamin C – Topical vitamin C applied to the face has been shown to increase collagen production and protect against UV rays. When L – ascorbic acid, a type of vitamin C, is used, research showed the vitamin can improve pigmentation as well as inflammatory skin issues.
• Reduce stress -Stress is not only felt mentally, but physically as well. Stress can cause breakouts due to an increase in hormones, making the skin oilier and lessening the body’s defense against bacteria. Make sure to get adequate sleep and give yourself time off for relaxation to calm the mind and reduce stress.
• Monitor sun exposure – It is common knowledge that high amounts of sun exposure over the years damages your skin and causes wrinkles. Make sure to always wear sunscreen on your face to protect against harmful UV rays. Even if it is overcast outside, you are still exposed to UV rays. It is important to wear a high SPF sunscreen on your face year round to prevent wrinkles and skin cancer.
• Omega-3 fatty acids – Increasing your intake of omega-3 fatty acids is not only good for overall health, but can also help reduce wrinkles and keep the skin looking youthful. These fatty acids can be found in salmon, nuts, seeds, and fish oil supplements.
• Acupuncture – Facial acupuncture has become increasingly popular in the past ten years in rejuvenating the skin. Reports have found facial acupuncture can reduces lines on the face and leave skin smoother and glowing. Acupuncture is a natural and non-invasive treatment that does not have side effects. Treatment can also leave one feeling overall more relaxed and at ease.