Living with psoriasis can be a challenging journey, as this chronic skin condition can cause discomfort and affect our overall well-being. While there is no cure for psoriasis, acupuncture offers a holistic and natural approach to managing its symptoms. In this article, we will explore how acupuncture can help soothe psoriasis and enhance skin health.

Understanding Psoriasis:

Psoriasis is an autoimmune condition that manifests as red, scaly patches on the skin. It occurs when the immune system triggers an overproduction of skin cells, leading to their rapid accumulation on the surface. This results in the characteristic plaques and itching commonly associated with psoriasis.

The Role of Acupuncture in Psoriasis Management:

Acupuncture, a key component of traditional Chinese medicine, focuses on restoring balance and promoting the body’s natural healing abilities. By targeting specific acupuncture points, acupuncture aims to regulate the flow of energy, known as Qi, within the body. Here’s how acupuncture can help manage psoriasis:

1. Reducing Inflammation:
Acupuncture has been found to possess anti-inflammatory properties, making it valuable in alleviating psoriasis-related inflammation. By stimulating acupuncture points, this ancient practice can help regulate immune responses and reduce the release of pro-inflammatory substances, providing relief for inflamed skin.

2. Promoting Circulation:
Psoriasis is associated with impaired blood circulation in affected areas. Acupuncture stimulates blood flow to the skin, promoting better circulation and oxygenation. Improved circulation supports the delivery of essential nutrients and removal of waste products, aiding in the healing process.

3. Regulating the Immune System:
Psoriasis is an immune system disorder, and acupuncture can help modulate immune responses. Research suggests that acupuncture can regulate immune function, preventing excessive immune activity that contributes to psoriasis symptoms. By promoting immune balance, acupuncture can help reduce the severity and frequency of psoriasis flare-ups.

4. Relieving Itch and Discomfort:
Persistent itching and discomfort are common challenges for individuals with psoriasis. Acupuncture can help alleviate itching by stimulating the release of endorphins, the body’s natural pain-relieving and mood-enhancing chemicals. By reducing itchiness and discomfort, acupuncture improves overall quality of life for those living with psoriasis.

Complementary Lifestyle Practices:

In addition to acupuncture, adopting healthy lifestyle practices can support psoriasis management. Consider incorporating the following habits into your routine:

1. Moisturize Regularly:
Keeping your skin hydrated is crucial for psoriasis management. Apply moisturizers daily to prevent dryness and minimize skin irritation. Look for fragrance-free and gentle moisturizers recommended by dermatologists or your healthcare provider.

2. Manage Stress:
Stress can trigger psoriasis flare-ups, so finding healthy ways to manage stress is essential. Engage in activities that promote relaxation, such as yoga, meditation, deep breathing exercises, or mindfulness practices. Acupuncture sessions can also help reduce stress levels.

3. Avoid Triggers:
Identify and avoid triggers that worsen your psoriasis symptoms. Common triggers include certain foods, alcohol, smoking, and excessive sun exposure. Keep a journal to track any patterns between your lifestyle choices and flare-ups, helping you make informed decisions about potential triggers to avoid.

4. Maintain a Balanced Diet:
While diet alone cannot cure psoriasis, consuming a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can support overall skin health. Consider consulting with a registered dietitian or healthcare provider for personalized dietary recommendations.

Acupuncture offers a promising avenue for managing psoriasis symptoms naturally. By targeting the underlying imbalances within the body, acupuncture helps reduce inflammation, regulate the immune system, promote circulation, and provide relief from itchiness and discomfort. Alongside acupuncture, adopting a holistic approach that includes self-care practices and healthy lifestyle habits can further support your psoriasis management efforts.

Together, we can develop a comprehensive plan that supports your journey towards soothing skin and improved quality of life. Call Heidi at (218) 724-3400 to schedule an appointment today.

“The eyes are the window to the soul” as the saying goes.

This couldn’t be held more true in Traditional Chinese Medical theory as we look to the eyes to diagnose the quality of the shen, or spirit. Clear, bright eyes tell us the spirit is vital and strong, whereas dull eyes that lack spark suggest emotional struggles. Our eyes provide us a unique perspective into various aspects of health such as our emotional states, digestive function, and sleep quality. Keeping those soul windows sparkling requires a lifetime of maintenance.

Check out our helpsheet on eye safety below!

Download here

Many of us struggle with unpredictable seasonal-allergy symptoms. How does one create a plan of action to reduce the incidence and severity of an illness with such an unpredictable temperament? Luckily, acupuncture is like the duct tape of medical interventions, patching dysfunction and boosting the body’s natural resilience with the creative tenacity of MacGyver. 

Acupuncture can often provide a measure of relief spanning several areas at once (stress relief, pain relief and immune system support at the same time). Because acupuncture’s mechanisms of action impact several biochemical pathways that influence seasonal allergies, it is a tool that works in both a preventive and a pain-relieving way. In this case, it treats nearly every stage of the seasonal allergy process (barring emergency medical conditions).

First stage: Annoyance and confusion. When did I start sniffling so much? Is my head hurting in general or just when I work? Am I getting weaker or is it actually more difficult to breathe? Is it [cedar/grass/mold etc.] season?

Acupuncture solution: Head it off at the pass! This is not a time to “tough it out” by ignoring these early warnings. This is a great time to come in for treatment. Acupuncture stimulates the immune system response, reduces stress, inflammation and alleviates symptoms such as runny nose, sneezing, itchy eyes and nose, nasal congestion and interrupted sleep due to all of the above (1). This creates the conditions for your body to stop the cycle of inflammation, creating a window of opportunity for the body to repair itself and avoid the deeper depths of the next phase.

Treatment plan suggestion: acupuncture twice a week for four to six weeks for optimal results.

Second stage: Desperation. Help! All of a sudden, my head/chest/throat/ sinuses are painful, inflamed, phlegm-sodden fonts of misery. Am I developing pneumonia? Am I now a public health hazard?

Acupuncture solution: Let an acupuncturist soothe your body and mind. This is a tricky time, when the couch or bed becomes magnetic and a box of tissues, tea and sleep are often prioritized over seeing a medical provider. There may also be concern that one has become infectious. Have no fear, acupuncturists are here to treat you at your most miserable and possibly infectious states. In the acute stage of allergy-induced illness, acupuncture can offer startlingly effective pain relief, reduce the proinflammatory neuropeptides and cytokines that are making mischief in the mucosal tissues, and help clear the nasal passages (1). It can help the storm pass more quickly and give you an hour of much-needed rest during the treatment itself. An acupuncturist can also confirm whether a visit to urgent care is needed in cases such as bacterial infection and severe respiratory distress.

Treatment plan suggestion: every two to three days for three visits during the acute phase, including herbal formula prescription and cupping.

Third-Fifth stages: Denial, Amnesia, and Accommodation. The storm may have passed, but the waters are still choppy. Living on steroidal inhalers and antihistamines can’t hurt, can it? Shall I mow the lawn and just assume that I will generally feel more tired and foggy headed for the next three months?

Acupuncture solution: This is the absolute best time to come in for acupuncture. Patch the roof when the sun is out, rather than when you’re reminded of the leaky roof in the middle of the storm. According to Chinese medical theory, one should treat seasonal diseases two seasons ahead. So if you have stronger symptoms in the spring and summer, start getting acupuncture weekly in the fall and winter. This helps diminish the severity and frequency of allergy symptoms during the high season, and your acupuncturist can also recommend things to do at home in the meantime to support your body’s immune system. Try using diet and herbs, lifestyle adjustments, acupressure self-massage and other tools for stress relief such as meditation, which has been shown to activate the anti-inflammatory and immune system response. Could this be the original form of biohacking?

Ultimately, acupuncture should be considered as a first-line treatment for the discomfort of acute seasonal allergies, a medical tool to prevent flare-ups of allergies, and as a source of biohack information using herbs, diet, meditation and self-massage to improve well-being year-round.

McDonald, J. et. al. Evidence-Based Complementary and Alternative Medicine. The Anti-Inflammatory Effects of Acupuncture and Their Relevance to Allergic Rhinitis: A Narrative Review and Proposed Model. Volume 2013 (2013), Article ID 591796, 12 pages

Did you know that there are many healing herbs that have the capacity to improve your health and well-being?
You may be surprised as to which ones they are, and what they can help with. Check out these recipes along with their powerful herbs:

Ginseng (Ren Shen)
Get energized with Ginseng! This powerhouse herb is known to boost your energy and lower your stress.

Goji Berries (Gou Qi Zi)
Ever tried Goji berries? These tiny berries pack a powerful punch, boosting your immune system and promoting eye health.

Licorice Root (Gan Cao)
Embrace the Licorice Life! Not just a sweet treat, Gan Cao has been used in Chinese medicine to soothe the stomach and cleanse the respiratory system. Do you use Licorice Root in your daily regimen?

Astragalus (Huang Qi)
Meet Astragalus, your immune system’s best friend. This healing herb is used to fight off stress and diseases.

Peony Root (Bai Shao)
Who knew the beautiful Peony also has healing powers? Used for its anti-inflammatory properties, this root is a must-have in your wellness routine.

Watermelon Frost
Say goodbye to pesky mouth ulcers with Watermelon Frost! This cooling herbal remedy soothes and heals, providing instant relief. Have you tried the magic of Watermelon Frost?

Chrysanthemum
Relax and unwind with a cup of Chrysanthemum tea! This delicate flower brew promotes calmness, reduces inflammation, and supports eye health. How do you enjoy the serenity of Chrysanthemum?

Honeysuckle
Unveil the beauty secrets of Honeysuckle! This aromatic herb has been used for centuries to soothe the skin, reduce inflammation, and promote a radiant complexion. Have you tried Honeysuckle in your skincare routine?

Peppermint
Experience the invigorating power of Peppermint! This cooling herb helps ease digestion, relieves headaches, and freshens breath. How do you enjoy the refreshing benefits of Peppermint?