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Professional Acupuncture & Physical Therapy1118 East Superior Street
Duluth, MN 55802(218) 724-3400 Clinic Hours
Mon8:00 am - 4:30 pmTue1:45 pm - 4:30 pmWed8:00 am - 4:30 pmThu8:00 am - 4:30 pmFriCLOSED

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Acupuncture
Acupuncture- the original biohack for… migraines!

Having recurring migraines is similar to parenting a temperamental toddler. When they go from being annoying to actively disruptive and mildly infuriating, there is often little one can do but grit your teeth and persevere. The helpful suggestions for managing this occurrence involved a mixture of expert opinion, anecdotal hearsay, individual tinkering and a big dose of patience. So where does acupuncture fit into this picture?
We’ll start with expert opinion. Consider a 2013 systematic review that compared actual and placebo effects of several interventions for the treatment of migraines (1). The study showed that sham acupuncture had a stronger placebo effect than the oral pharmacological placebo, and furthermore the placebo effect of acupuncture was shown to be as strong as the true, active-drug treatment. So the research currently suggests even if one were to receive only the placebo benefit of acupuncture, it may still be as effective as taking a pharmaceutical for the treatment of migraines.
That is promising research, but let’s add anecdote for good measure. It is possible to stop a migraine in its tracks if one is able to see an acupuncturist during the acute stage of migraine. The release of endogenous opioids, the body’s natural pain-relievers, combined with the stimulation of endorphins, can turn the worst headache into no more than a mild annoyance within that hour-long session. Acupuncture also treats nausea and vomiting, and it balances the hypothalamic-pituitary-adrenal axis (2), which is implicated in migraine pathology (3).
Now for individual tinkering. Acupuncture is hyper-individualized, with each treatment responding to your body’s symptoms at that exact moment, in a way specific to only you. Coming in for acupuncture during the acute stage provides the acupuncturist with valuable information about how your body is experiencing the strongest symptoms of migraine attack. This informs the treatments given afterward to prevent or reduce the severity of the next migraine. Weekly treatments downregulate stress hormones and create a more clear baseline from which to observe physiological patterns such as dietary and environmental triggers. This can help make your individual-lifestyle adjustments more effective in reducing migraines.
And finally, patience is still the key when treating migraines. Acupuncture must be used regularly for an individually determined period of time in order for its full benefit to become apparent. In the same way that eating one kale leaf will not make one a beacon of health, neither will having just one acupuncture treatment. The goal is to set up and then reinforce a pattern of signaling in the body that is closer to the “rest and digest” mode of existence and further away from the “fight and flight” mode that governs our modern lives. Each acupuncture treatment helps reinforce the beneficial relaxing mode that reduces the prevalence of migraines.
- Meissner, K, et. al. Differential effectiveness of placebo treatments: a systematic review of migraine prophylaxis. JAMA Internal medicine. 2013 Nov 25;173(21):1941-51.
- Wang, S-J, Zhang, J-J, and Qie, L-L. Acupuncture relieves the excessive excitation of hypothalamic-pituitary-adrenal cortex axis function and correlates with the regulatory mechanism of GR, CRH, and ACTHR. Evidence based complementary and alternative medicine. 2014; 2014.
- Tietjen, G. and Peterlin, B. Childhood abuse and migraine: epidemiology, sex differences, and possible mechanisms. Headache. 2011 Jun: 51(6):869-879.
Five Acupuncture Points for Gallbladder Health
Measuring only four inches in length, the gallbladder is an organ small in comparison to many other organs in the human body. It can be found under the liver in the upper right quadrant of the abdomen. The gallbladder stores bile. Bile is a combination of fat, fluids and cholesterol that helps break down fat from the food we eat. The bile is then secreted into the small intestine allowing fat-soluble vitamins to be more easily absorbed by the body. And even though the gallbladder has a very specific function, it is not vital for life, as the liver actually produces bile.
In Traditional Chinese Medicine, the gallbladder has several other functions too. The gallbladder governs decision making and planning. It affects dreams and it controls the sinews of the body. The gallbladder is responsible for passion, action and assertiveness.
Many people have problems with their gallbladders. This is usually caused by one of two main conditions, poor diet or excessive stress. A person who experiences severe chronic stress and couples that with poor eating habits, can easily become sick. Greasy, rich or spicy foods combined with added stress lead to inflammation in the gallbladder, as well as stagnation that can contribute to the formation of gallstones.
There are some acupuncture points that can be very beneficial when dealing with gallbladder-related issues. Here are five of the most commonly used:
· Gallbladder 34 – This point is located on the outer aspect of the lower leg, in the depression in front of and below the head of the fibula. Gallbladder 34 is the command point of the joints and sinews, which makes it a great choice for relieving pain, especially in the lower extremities. It is also used to address hemiplegia, lateral costal pain, bitter taste in the mouth, vomiting and jaundice.
· Liver 14 – Located bilaterally on the abdomen, directly below the nipple, four thumb-breadths from the midline, in the sixth intercostal space. Liver 14 promotes the smooth flow of liver Qi and benefits the digestive tract. This point is also useful to address depression, distention and pain in the chest and hypochondrium, as well as abdominal distention, hiccup, and acid regurgitation
· Urinary Bladder 18 – This point is located bilaterally on either side of the spine, at the lower border of the ninth thoracic vertebra, about one and a half thumb-breadths from the spine. This point benefits liver Qi and decreases anger and irritability. ANd is indicated to help with pain in the hypochondrium, jaundice, eye diseases, vomiting, epistaxis, manic psychosis, and back pain.
· Gallbladder 43 – Located bilaterally on the outer edge of the top of the foot, just proximal to the margin of the web between the fourth and fifth toes. Gallbladder 43 is a great point for resolving damp heat in the gallbladder, which is often caused by eating too much greasy or fatty food. This is a good point to use for somebody suffering from gallstone pain, headache, dizziness, redness, swelling and pain of the eye, tinnitus, deafness, mastitis, pain in the hypochondrium, and febrile disease
· Liver 3 – This point is located bilaterally on the top of the foot, in the depression about one thumb-breadth from the edge of the webbing between the first and second toes. Liver 3 is one of the most widely used acupuncture points. It is used to treat lower abdominal fullness, jaundice and distention of the lateral costal region, where the gallbladder is located. And can also treat various headaches, vertigo, redness, swelling and pain of the eye, wry face, depression, pain in the hypochondrium, abdominal distention, hiccup, weakness, numbness and pain of the lower extremities, difficulty in walking, irregular menstruation, metrorrhagia and metrostaxis, hernia, enuresis, epilepsy, and infantile convulsions.
Any of these points can be used alone or in conjunction with others. They can be manually stimulated using pressure from a finger or a dull, rounded tool. But for best effects, it is recommended that acupuncture be applied.
But as with any medical modality, it is important to talk with us before treating or diagnosing yourself. Give us a call if you have any questions.
COVID-19: Immunity and Our Community

Dear patients and our community,
As you already know, the Coronavirus (COVID-19) is very real and it is everyone’s responsibility to help keep our community safe from the rapid spread of Coronavirus. To help slow the spread of this virus, it is now more important than ever to take an abundance of caution to help protect you, your family, our community and our healthcare system.
Because there are many unknowns about Coronavirus and things can change rapidly, we believe using common sense is the best measure to prevent the spread of COVID-19. continue reading
