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Traditional Chinese Medicine

Research Update – Acupuncture and the Adrenal Glands

In a paper published by the National Institutes of Health, researchers studied the effects of acupuncture on the adrenal gland peptides known as atrial natriuretic peptide (ANP) and C-type natriuretic peptide (CNP), as well as the content of corticosterone in the plasma of rats exhibiting chronic emotional stress and anxiety. The researchers did this to evaluate the efficacy of acupuncture in treating anxiety-related disorders. They took thirty-two healthy rats, split them into three groups and then proceeded to surprise two of the groups with unpredictable chronic emotional stress to establish the model of anxiety. What the researchers found was that the rats who were treated with acupuncture showed lower levels of both peptides and corticosterone. This leads to the conclusion that acupuncture treatments for anxiety help regulate the ANP and CNP in the adrenals, which then decreases the release of corticosterone throughout the body, ultimately decreasing the body’s stress and anxiety levels.

The adrenal glands are tiny glands that sit on top of the kidneys. They are part of the endocrine system in the body and they produce a variety of hormones including adrenaline and steroids like cortisol and aldosterone. These small little glands are vital to the wellbeing of all humans. The adrenal glands produce the hormones all day, every day. But they kick into overdrive when the body is stressed. And studies show that chronic stress can severely impact the adrenal glands ability to continually produce the hormones that are needed to sustain life. This is where the term “adrenal fatigue” comes into play.

Adrenal fatigue is more commonly known as HPA Axis Dysregulation. HPA stands for hypothalamus pituitary adrenal, which are all part of the endocrine system. When a person experiences HPA Axis Dysregulation, the adrenal glands have a difficult time producing the required levels of stress hormones and sex hormones and various neurotransmitters. This is why people with adrenal fatigue feel tired all the time. This is also the time that the body should be offered some extra support.

Traditional Chinese Medicine (TCM) is a wonderful way to support the body and rejuvenate the adrenal glands. Acupuncture is just one of the many tools in the kit of a licensed acupuncturist. Acupuncture can be a mechanical way to stimulate the body’s internal energy and bring areas of dysfunction back into balance. As mentioned above, the use of regular acupuncture can be very beneficial to the health of the adrenal glands.

In TCM, the adrenal glands are considered to be part of the water element, which is related to the kidneys. The kidney area is a key organ that helps determine the quality of life of the individual. Things like adrenal fatigue and low thyroid function can all be contributed to a deficiency of fire in the kidneys. Therefore, a TCM practitioner will focus on ways to warm the kidneys and stimulate energy flow from the adrenal glands, while increasing the basal metabolic rate of the body. Acupressure points like Stomach 36, Kidney 3 and Spleen 6, which are all located on the lower leg make great choices.

Acupuncture can be quite helpful in the fight against adrenal fatigue, stress and anxiety. If you or somebody you know is suffering from fatigue, depression, anxiety or chronic stress, acupuncture and other facets of TCM might be very beneficial.

Stay Healthy, Stay Hydrated

We’re all hearing it, remember to stay hydrated, but why?

Well for starters, did you know that your body weight is nearly 60% water?

Drinking water does more than just quench your thirst. Water is a vital source of life, and without it, life on Earth would not exist as we know it. Staying properly hydrated allows cells, organs, and tissues to maintain bodily function. These functions include regulating temperature, retaining optimum levels of moisture in the blood, bones, and brain, as well as excrete waste through perspiration, urination, and defecation.

Considering our bodies lose water through processes like breathing, sweating, and digestion, it is very important to rehydrate by drinking fluids and eating foods that contain water. The amount of water your body needs is dependent on various factors including, climate, physical activity, illnesses, and other health conditions.

A study published by the University of North Carolina (linked here) states that proper hydration is critical to the body’s ability to moderate internal temperature. Body water loss through sweat is an important cooling mechanism in hot climates and in physical activity, or when battling a fever. This extensive study was able to provide many examples of how water intake can affect a vast array of bodily functions such as cognition, kidney function, gastrointestinal function, even heart function, and more.

There’s no hard and fast rule. Many individuals get their daily required water by simply drinking water when they’re thirsty. According to a report on nutrient recommendations from the Institute of Medicine of the National Academies, if you’re losing fluids for any of these reasons, especially in the midst of high fever symptoms seen in Covid-19 and other active influenza viruses, it’s important to increase your fluid intake so that you can restore your body’s natural hydration levels.

We encourage you to do all that you can to stay healthy and well-rested. We hope to help you become inspired by living a healthy lifestyle, do your own research, and spread some wholesome wellness in your world.

Now… go drink some water!

Using Acupuncture to Treat PTSD


Post-traumatic stress disorder or PTSD is usually associated with past and present military personnel. However, PTSD can affect anybody who has had some sort of traumatic or life changing event, such as a car crash, physical abuse, natural disasters or even the death of a loved one. Any situation causing emotional, physical or mental trauma can result in PTSD. In the U.S. alone, it is estimated around 24 million people are affected by PTSD. That means there are a whole lot of people who need help coping with the disorder. Luckily, Traditional Chinese Medicine offers hope for those people.

Some symptoms of PTSD include insomnia, anxiety, irritability, flashbacks, as well as feelings of shame, despair and hopelessness. All of these can lead to problems at work and home. It can also lead to serious health problems like clinical depression and even alcohol and drug abuse. The effects of PTSD are far-reaching and can be a lifelong battle for those afflicted with it.

Acupuncture treatments for PTSD focus on specific auricular points on the body. These points are responsible for controlling areas of the brain that help control nervous functioning while decreasing stress levels. Many military personnel experiencing PTSD can become violent if they are not helped. This is why the military is starting to offer battlefield acupuncture for soldiers in the field even before they are discharged from active duty. The Pentagon has been investigating the benefits of acupuncture for PTSD and so far, it has been found that combat veterans were relieved of most of their symptoms and their levels of depression and pain were greatly reduced.

Many PTSD sufferers are leery of opening up about their trauma and thus are reluctant to seek psychological counseling. This is where acupuncture can play a key role in helping these individuals. While acupuncturists should be taking an in-depth medical history for each patient they treat, the questioning does not need to become as personal as that required when seeking psychiatric help. This makes it easier for PTSD sufferers to feel safe and somewhat more relaxed. Also, acupuncture has been shown to provide rapid benefits to patients through faster healing, whereas psychological counseling can take years.

Auricular acupuncture is especially beneficial for those suffering from PTSD. There are a multitude of auricular acupuncture points that specifically focus on different areas of the brain. For instance, there is a point located at the base of the ear, where the ear lobe attaches to the side of the head that is labeled the limbic point. This point specifically addresses emotional life, the formation of memories, amnesia and alcohol or drug dependency. By needling this point, the patient can get relief from one or all of the aforementioned symptoms. This is quite remarkable and it makes the treatments require fewer needles.

Those suffering from PTSD should consult a doctor about the proper treatment and also discuss alternative medical options like acupuncture. If you or somebody you know suffers from PTSD, please consider acupuncture as part or all of the treatment protocol. Call (218) 724-3400 to get scheduled with Heidi.

What Type of Fibromyalgia Are you?

One of the best things you can do to get relief from your Fibromyalgia symptoms is to see a Chinese Medicine practitioner who can give you a diagnosis based on various principles of organ health and energy flow. They can then help customize treatment approaches tailored to your individual patterns.

To give you an idea of what different patterns associated with Fibromyalgia can look like, here is a general breakdown of the most common Chinese Medicine diagnoses we see in these patients. Do you relate to any of these? Fibromyalgia patients will often present with patterns of stagnation or deficiency, and in many cases a combination of both. (You can be a combination, or be dealing with a completely different pattern, but be sure to see your acupuncturist for a more precise personalized assessment!)


STAGNATION causes pain

Liver Qi Stagnation
Stagnation often starts in the liver. The liver is the organ, in Chinese Medicine, that is responsible for the smooth flow of qi (energy) in the body. That smooth flow can be hindered by many stagnating factors, including pathogens, stress, toxins, overexertion, lack of proper sleep and poor nutrition. The liver must contend with these and keep qi moving. Talk about a lot of pressure! As it gets hindered, so does the flow, causing more stagnation. This manifests as pain in the body along with feelings of being ‘stuck’.

Signs of Liver Qi Stagnation are:
anger, irritability, headaches, muscle stiffness in neck and shoulders, insomnia, restlessness and irritable bowel syndrome (as stagnant liver qi directly affects digestion).
The tongue will look slightly dusky or slightly puffy
The pulse (felt at the radial artery) will feel “wiry” in some positions, like a guitar string

Blood Stasis
According to TCM, the blood follows the qi. So, as qi stagnation gets more severe, it can lead to blood stasis. This sets you up for even more intense symptoms.

Signs of Blood stasis are:
aches and pains in the whole body, burning or gnawing pain, numbness or tingling in extremities, and stabbing headaches.
The tongue can appear almost purple and the veins under the tongue may look distended.
The pulse will feel wiry or even irregular


DEFICIENCY causes weakness

Qi and Blood Deficiency –
Usually this refers to “spleen qi deficiency” and “heart blood and/or liver blood deficiency”. The spleen is a source of “gu qi” (the energy we get from food), which is an important part of post-natal qi, (the energy we replenish through food and air intake). It can get damaged by poor diet or attack by an overstressed liver and leave us feeling weak and depleted. The heart and Liver have important roles in blood storage and flow. Blood deficiency in the heart disturbs the spirit. Liver blood deficiency manifests in stiff, dry muscles and joints.

Signs of qi and blood deficiency are:
chronic fatigue, exhaustion, dizziness, dull headache, muscle weakness and numbness, insomnia, anxiety, palpitations and depression.
The tongue will usually look pale
The pulse will feel thready, weak and deep.

Kidney Deficiency (either Yin, Yang, Qi or Essence Deficiency)
As the kidneys are the root of the pre-natal qi in the body (the energy we are born with) this can be a congenital deficiency or a result of depleting our reserves over time.

Signs of kidney deficiency can vary based on the different types but in general there can be:
sore lower back and knees, impotence, infertility, low libido, bladder symptoms, temperature dysregulation: feelings of cold (yang deficiency) or hot flashes (yin deficiency) or both.
The tongue can be pale (qi and yang deficiency) or red and dry with cracks (yin and essence deficiency)
The pulse may be thin, weak and deep

You may recognize a combination of your own symptoms throughout these pattern descriptions, but in order to get the best personalized care on your healing journey, get to a diagnostic expert who has the tools to help you heal! Schedule an appointment with Heidi today by calling (218) 724-3400

Why You Should Get Regular Acupuncture Treatments


Everybody knows you should see your family physician at least once a year and your dentist at least twice a year. But not everybody knows about acupuncture and Traditional Chinese Medicine and the many benefits it can provide for you. If you start incorporating acupuncture into your health and wellness regime, you may not have to rely on the family physician so much for those minor little issues. Let’s look at how getting regular acupuncture treatments can help you stay happy and healthy.

There are many ways acupuncture treatments can change a person’s life. One of the most noticeable is acupuncture can get you to look at your health from a completely different perspective. This could mean you might start taking a more in depth look at your health, which may allow you to veer away from some of the mainstream medical practices such as multiple pharmaceuticals. Many long-term acupuncture patients find they no longer need all the medications prescribed by their family physician, because the symptoms have been controlled using acupuncture.

Acupuncture is great for prevention. Because regular acupuncture treatments can balance hormones and boost immunity, there is a good chance you won’t need that annual flu shot or all those over-the-counter cold medications. A trained acupuncturist can spot a problem like decreased immunity from a mile away. It can appear as symptoms such as chronic fatigue, insomnia and even body temperature fluctuations. A couple of treatments can make a big difference.

What about relieving some of that extra stress we all deal with? Yes, regular acupuncture treatments can keep that at bay too. Many people don’t equate being poked with tiny needles as a relaxation technique, but it truly is relaxing. Many patients actually fall asleep after or while the needles are being placed. And the effects can last for days or even weeks. So the next time you feel irritable and overwhelmed, check out your local licensed acupuncturist.

Regular acupuncture treatments can help you save money. What? It’s true. This goes back to the previous benefits. If you don’t need as many pharmaceuticals, you will ultimately save money. Also, conditions like stress, anxiety, fatigue and depression can keep you from going to work, possibly costing you several days of pay. But with regular acupuncture treatments, your moods can be more effectively managed and you won’t need to miss work as frequently.

And the most popular reason to get regular acupuncture treatments is that it will help you remain pain free. We all have aches and pains. But research has shown acupuncture is more effective than opioids for controlling things like arthritic pain in the joints. It is also be incorporated into hospital emergency rooms throughout the United States, so people don’t need as many pain medications. As a matter of fact, in Asia, acupuncture is sometimes used by itself during and after surgical procedures to treat pain.

While many of you may have a needle phobia, don’t let that deter you. Acupuncture is part of an amazing medical system that has been around for nearly 3,000 years. In comparison, Western medicine has only been around for about 200 to 250 years. That puts things in perspective a little, especially when you consider most people in Asian countries live longer, happier, healthier lives than almost everybody in the United States.

There’s no better time than the present to start a good habit. Just be sure to seek out a fully trained and licensed acupuncturist like Heidi LaBore Smith, MS, L.Ac., PT in Duluth MN. Your whole life just might change for the better.

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