Bitter Melon
Bitter Melon, with its cool nature and bitter flavor, is particularly beneficial during hot weather or for heat-related health issues. It primarily affects the Liver, Stomach, and Small Intestine channels, helping to clear heat and detoxify the body. By tonifying Qi, Bitter Melon supports the body’s natural energy levels and aids in regulating blood sugar, making it an essential food for those managing diabetes. Additionally, its properties improve digestion and boost immunity, making Bitter Melon a powerful component in promoting overall gastrointestinal health and wellness.
Stir-Fried Bitter Melon with Black Bean Sauce
Ingredients
- 2 medium sized bitter melon
- 2 tablespoons fermented black beans
- 2 garlic cloves, minced
- 1 tablespoon ginger, minced
- 2 green onions, chopped
- 1 tablespoon soy sauce (or to taste)
- 1 teaspoon sesame oil
- 1 tablespoon cooking oil(preferably a neutral oil)
- optional: 100g (about3.5 oz) sliced beef or tofu for protein (adjust soy sauce and cooking time accordingly)
Preparation
- Prep Bitter Melon: Halve, deseed, slice into half-moons. Optional: Soak in water for 10 mins, then rinse.
- Rinse Black Beans: Rinse, lightly mash with fork.
- Stir-Fry Aromatics: Heat oil, add minced garlic, ginger, half of green onions. Stir-fry until fragrant, 1-2 mins.
- Cook Bitter Melon: Increase heat, add slices. Stir-fry until softened, 3-5 mins.
- Add Protein (Optional): Add beef or tofu, cook until done.
- Season: Stir in black beans, soy sauce. Cook 2 mins. Drizzle with sesame oil, sprinkle remaining green onions.
