Cucumber
Cucumber, with its cool nature and sweet flavor, is excellent for summer or any heat-related conditions. It resonates with the Stomach and Heart channels, helping to clear hear and detoxify the body. Futhermore, cucumber supports the Yin, making it useful in treating dehydration and promoting overall skin health. Its hydrating properties also make it an ideal choice for weight management and urinary health.
Tangy Cucumber Salad
A refreshing and hydrating salad that pairs well with grilled meats or as a standalone snack. Cucumber provides hydration and essential vitamins, while the tangy dressing adds a burst of flavor.
Ingredients
- 2 medium cucumbers, thinly sliced
- 2 tablespoons apple cider vinegar
- 1 tablespoons olive oil
- 1 teaspoon honey
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
- 2 tablespoons chopped fresh dill (optional)
Preparation
- Whisk together apple cider vinegar, olive oil, honey, Dijon mustard, salt, and pepper.
- Combine thinly sliced cucumbers with the dressing.
- Before serving, sprinkle with chopped fresh dill.
