Congee, a type of rice porridge, is a nourishing and easily digestible dish that can be beneficial for supporting the immune system. Here is a simple congee recipe with immune-boosting ingredients:
Ingredients
- 1 cup white rice (jasmine or long-grain)
- 6 cups water or vegetable broth
- 1 small chicken breast – or 1 cup diced mushrooms (vegetarian option)
- 1 inch fresh ginger, grated
- 2 cloves garlic, minced
- 1 tablespoon tamari or soy sauce
- 1 teaspoon sesame oil
- 1 cup mixed vegetables (such as carrots, peas and spinach)
- Optional toppings: chopped green onions, cilantro, sliced mushrooms, and a drizzle of chili oil
Instructions:
- Rinse the rice under cold water until the water runs clear. Drain and set aside
- In a large pot, bring the water or vegetable broth to a boil.
- Add the rinsed rice, chicken breast or diced mushrooms, grated ginger, and minced garlic to the pot.
- Reduce the heat to low, cover the pot with a lid, and let simmer for about 1 to 1.5 hours. Stir occasionally to prevent sticking – if using chicken breast, remove it from the pot after cooling, shred it with a fork and return it to the congee – if using mushrooms, let them cook throughout the simmering process.
- As the congee thickens, add tamari or soy sauce and sesame oil. Stir well to incorporate flavors.
- Add the mixed vegetables to the pot and continue cooking for an additional 10-15 minutes, or until the vegetables are tender.
- Remove from heart and let the congee cool slightly.
- Serve the immune-boosting congee hot and garnish with your choice of toppings.
Enjoy this comforting and immune-supporting congee as a nourishing meal. Feel free to customize the recipe by adding herbs or spices like turmeric, black pepper, or garlic powder for additional flavor and immune-boosting benefits.
Remember to adapt the recipe to your dietary preferences and consult with Heidi and her team for personal advice, especially if you have health conditions.
