Ingredients
- 1 teaspoon echinacea root
- 1 teaspoon dried astragalus root
- 1 teaspoon dried elderberries
- 1 inch fresh ginger root, sliced
- 1 cinnamon stick
- 2 cups water
- Honey (optional for sweetness)
Instructions:
- In a small saucepan, add water and bring it to a boil.
- Once the water reaches a rolling boil, reduce the heat to low.
- Add echinacea root, astragalus root, elderberries, ginger root slices, and cinnamon stick to the saucepan.
- Allow the ingredients to simmer on low heat for about 10-15 minutes, allowing the flavors and beneficial properties to infuse into the water.
- After simmering, remove the saucepan from heat and let it cool for a few minutes.
- Strain the tea into a cup or teapot, discarding the herbs and spices.
- If desired, add honey for a touch of sweetness and stir well.
- Enjoy the immune-boosting tea while it’s warm and soothing.
Note: Feel free to adjust the quantities of ingredients according to your taste preferences. You can also experiment with adding other immune-boosting herbs like rosehips, lemon balm, or thyme to customize the tea blend to your liking.
Enjoy sipping on this nourishing tea as part of a balanced and healthy lifestyle to support your immune system. Stay well!
