Crafted for individuals who often find themselves working tirelessly, overextending their limits, and sacrificing rest, this soup is a remedy for a restless mind, sleep disturbances, concentration challenges, and overall well-being, offering a nourishing solution for those seeking a holistic approach to self-care.
The star ingredient, Ling Zhi, is subtly sweet with a hint of bitterness, warming the body just right. It primarily
nurtures the Heart, Lung, and Liver meridians, alleviating issues like fatigue, forgetfulness, and restlessness that arise from Qi and Blood deficiencies. Over time, Ling Zhi strengthens the immune system and safeguards against daily stressors.
RECIPE
MIND-CALMING LONGEVITY SOUP:
Congee, a type of rice porridge, is a nourishing and easily digestible dish that can be beneficial for supporting the immune system. Here’s a simple congee recipe with immune-boosting ingredients:
INGREDIENTS:
9 g Ling Zhi (Reishi or Ganoderma lucidum), sliced
30 g Bai He (Lilium brownii bulb or lily bulb)
30 g Lian Zi (Nelumbo nucifera seed or lotus seeds)
6 g Bai Mu Er (Tremella fungus or white fungus)
6 g Tao Ren (Prunus persica seed or peach seeds)
200 g lean pork or chicken breast (organic)
3 fresh ginger slices (organic)
PROCEDURE:
- Soak the herbs in water for 30 minutes after rinsing.
- Blanch, rinse, and dice the pork or chicken.
- Combine all ingredients in a pot with 6-8 cups of water.
- Once it reaches a boil, let it simmer for around 90 minutes.
- Season with salt, as desired, and serve it hot.
This soup’s fusion of flavors and medicinal qualities is designed to calm the mind, ensuring sound sleep, mitigating stress, and amplifying immunity.
As always, before embarking on any herbal or supplement regimen, it’s essential to consult with a qualified healthcare provider to ensure your safety and well-being.
Bai He, another vital ingredient, is a Yin-rich tonic that clears the Heart’s Heat and brings tranquility to the Spirit. Apart from calming the mind, it hydrates the Lungs and aids in fluid balance by supporting the Spleen and Lungs.
Lian Zi, described as sweet and neutral, facilitates harmony between the Heart and Kidneys. Recognized by some as an age-defying herb, it primarily works to calm the mind.
Tao Ren’s inclusion is to stimulate blood circulation and tackle dryness. It’s a protein and fiber-rich ingredient, providing skin with essential moisture.
Finally, the Bai Mu Er, a wild fungus, also known as the “snow ear mushroom,” is loaded with antioxidants. Another Yin tonic, it promotes brain health and longevity by clearing Heat and generating fluids.
Prioritizing self-care through the incorporation of Traditional Chinese Medicine (TCM) serves as a proactive and holistic approach to overall well-being. By acknowledging the demands of modern life, individuals can recognize the importance of maintaining balance. TCM, with its time-tested principles and natural remedies, offers a unique perspective on preventive healthcare. Addressing not only the symptoms but also the underlying imbalances within the body, TCM empowers individuals to take charge of their health journey. When embracing the wisdom of Traditional Chinese Medicine, individuals can foster a proactive and sustainable approach to self-care, promoting a harmonious integration of mind, body, and spirit for a healthier, more balanced life. Cultivating a routine that includes TCM practices can feel intimidating at first, please don’t hesitate to reach out for help!
