Did you know that you don’t have to completely fall asleep to gain the benefits of taking a nap? If you spend your power-nap duration of 20 minutes just lying on the couch with your eyes closed, your body will still effectively and safely lower it’s blood pressure. This will also reduce stress levels that your body may be experiencing. So if you can’t seem to drift off like you were hoping to, don’t worry- your body is still recharging!
Also did you know that taking a nap can also help with your productivity?
If you need help to brush up on your sleep, we may be able to help. Call us at (218) 724-3400 to schedule an appointment with Heidi in Duluth Minnesota.
