1. Drink Water
Our number one way to nourish the lungs is by drinking water.
2. Eat better
Aside from water, eating foods that are high in Omega-3 fatty acids, fruits such as apricots and apples and even nuts are all foods that you can eat to keep your lungs healthy. Secondly, as the weather grows cooler, cut back on cooling foods. During the winter months, we suggest nourishing your body with foods such as barley, beetroot, kidney beans, rice, spinach or even sweet potatoes. Nutrition-dense meals perfect for fall include Savory Pumpkin and Sage Soup, Ginger-Spiced Carrot Soup or a Tuscan Veggie Stew.
3. Schedule An Acupuncture Appointment
Acupuncture treatments can help keep your body balanced. Make an appointment with us at (218) 724-3400 so we can keep your body balanced and so you can avoid getting sick this Fall.