Chamomile has been used for hundreds of years to alleviate stress, anxiety and promote a restful feeling.
It’s also used to help:
So consider using it to get through the post-holiday season of stress.
Acupuncture, a critical element of Traditional Chinese Medicine (TCM), began its journey in the United States in the early 1970s. This ancient practice gained significant traction when New York Times journalist James Reston recounted his positive experience with acupuncture as a post-operative analgesic in China in 1971. The consistent growth in interest and recognition for acupuncture and herbal medicine over the years has culminated in the annual celebration of Acupuncture and Herbal Medicine Day on October 24th. This day is dedicated to enhancing public awareness and understanding of these age-old practices, marking the successful integration of traditional and modern forms of healthcare.
Reston’s compelling account became the catalyst for the burgeoning interest in acupuncture and oriental medicine in the United States. This curiosity laid the foundation for the establishment of acupuncture schools, licensing regulations, and the integration of acupuncture into the comprehensive American healthcare system.
Acupuncture and Herbal Medicine Day serves as a vital platform for practitioners, patients, and educators to share knowledge, insights, and experiences. It highlights the ongoing research and development in the field, showcasing the continual enhancement of acupuncture and herbal medicine’s safety, efficacy, and application in modern healthcare. The day emphasizes the symbiotic relationship between traditional and modern healthcare approaches, promoting a more holistic and inclusive healthcare landscape.
Acupuncture offers an array of benefits:
The dawning of a new year is often accompanied by hopeful resolutions. Yet, as the weeks unfold, keeping these resolutions becomes a challenge for many. Forbes highlights that a mere 8% of individuals who set New Year’s resolutions actually achieve them. But, there’s a holistic remedy that could change these odds: Acupuncture.
For numerous individuals, weight loss tops the New Year’s agenda. While diving into diets and gym routines with fervor is common, maintaining this momentum can wane by the end of January. Here’s where acupuncture plays a pivotal role:
– Curbing Cravings: One of the main hurdles to weight loss is the constant battle with cravings. Acupuncture can help manage these urges.
– Hormonal Balance: Hormonal imbalances often lead to unhealthy eating habits, such as indulging in sugary delights. Acupuncture can aid in restoring this balance, aligning your diet with your weight loss aspirations.
– A Steady Approach: Coupling regular acupuncture sessions with proper diet and exercise enhances the chance of gradual, healthy weight loss – the ideal way it should be.
Embarking on an intense gym routine, especially after a long break, can result in muscle strains and soreness. Instead of resorting to over-the-counter pain remedies, consider acupuncture – a tried and tested solution for pain and spasms. Why wait till you’ve tried everything else? Get to the root of the issue directly with acupuncture, and stay on track with your fitness goals.
The festive season, although joyful, can leave many feeling drained and stressed. Enter acupuncture, your solution to relaxation. With stress featuring prominently in many people’s resolution lists, acupuncture offers a dual benefit – alleviating stress and also potentially reducing blood pressure. Pairing acupuncture with practices like tai chi or qi gong can be transformative. You’ll not only experience decreased stress levels but might also witness weight loss, improved health, and increased stamina.
As you set your intentions for the year ahead, incorporating regular acupuncture sessions might be the key to not just setting, but actually realizing your wellness goals.
Here are three acupuncture points that are particularly beneficial during the winter months, providing that much-needed Qi boost:
1. Urinary Bladder 23: Located bilaterally by the spine, this point addresses ailments like deafness, dizziness, knee pain, lower back pain, and urinary concerns.
2. Governing Vessel 14: Positioned below the seventh cervical vertebra, GV 14 fortifies the skin’s defense layers by enhancing blood and Qi circulation. It’s an ideal point for warding off colds, flu, and other seasonal ailments.
3. Stomach 36: This ‘longevity point’ in Traditional Chinese Medicine is found on the outer lower leg. It’s known to alleviate fatigue, dizziness, and knee pain.
Call Heidi to schedule an appointment to get relief for your ailments.
Heidi LaBore Smith has over 30+ years experience in acupuncture and Traditional Chinese Medicine, and over 43 years experience as a physical therapist.
With a Master of Science of Oriental Medicine and as Diplomate of the National Certification Commission for Acupuncture & Oriental Medicine, Heidi is licensed to practice Acupuncture, Oriental Medicine and Physical Therapy in the State of Minnesota, by the Minnesota Board of Medical Practice. Originally from the Twin Cities, Heidi obtained her B.S. degree in Physical Therapy from the University of Minnesota in 1980. Since then she has worked in acute care, orthopedics, rehab and skilled nursing facilities as Department Director, Rehab Director, Clinical Instructor and Physical Therapist in Independent Practice. She obtained graduate degrees in Holistic Therapies and Traditional Chinese Medicine in 1990 & 1996 respectively.
From 1994 to 1998, Heidi owned New Braunfels Acupuncture & Physical Therapy (in New Braunfels, Texas) integrating Acupuncture, Holistic Medicine, Herbology, Nutrition, Myo-fascial Release & Cranio-Sacral Therapy. In 1998, Heidi opened Professional Acupuncture and Physical Therapy in Duluth. In 2023, Heidi earned her certificate in Advanced Clinical Training, in Nutrition Response Testing®.
Set your health goals for the new year! It’s never too late to prioritize wellness.
After all, health is wealth. Invest in your health, and reap the rewards of a vibrant life.
Call Heidi today at (218) 724-3400 to schedule your first visit.
