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Tag Archives: herbs

Chamomile for stress

Chamomile has been used for hundreds of years to alleviate stress, anxiety and promote a restful feeling.

It’s also used to help:

Reduce menstrual pain Treat diabetes Lower blood sugar Reduce inflammation Aid with sleep and relaxation Treat common cold symptoms

So consider using it to get through the post-holiday season of stress.

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Spice Up Your Medicine Cabinet!

Friday, June 10th is National Herb and Spice Day, a day to celebrate the diversity of flavors available to us through the powerful plant parts that have come to be known as herbs and spices. While this tradition is relatively recent in origin (first celebrated in 1999), the wonder of herbs and spices have been recognized throughout history,

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5 Ways to Quickly Alleviate Back Pain

Back pain is often what leads people to their first Acupuncture experience. It’s one of the most frequent complaints heard by medical professionals in general. 80% of Americans will experience back pain at some point during their lives, and worldwide, back pain is the single leading cause of disability.

Standard modern day approaches to back pain include physical therapy,

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Herbal Spring Cleaning: 3 Surprisingly Powerful Herbs for the Liver

Timing is everything. Nature knows this and teaches us if we are paying attention. From winter to spring we can witness a drastic change in our environment. As that fresh spring breeze blows in and the cold barren landscape transforms into a vibrant display of life, we may feel like getting outside and shaking off some of that winter

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