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Tag Archives: tips

5 Ways to Quickly Alleviate Back Pain

By Jana Baecker | Published May 9, 2022

Back pain is often what leads people to their first Acupuncture experience. It’s one of the most frequent complaints heard by medical professionals in general. 80% of Americans will experience back pain at some point during their lives, and worldwide, back pain is the single leading cause of disability.

Standard modern day approaches to back pain include physical therapy,

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6 Reasons You May Be Having Sleepless Nights

By Jana Baecker | Published May 2, 2022

One of the first and most important steps to healing is making sure you’re getting enough quality sleep every night for the body to do its internal restorative work. In Traditional Chinese Medicine (TCM), it is understood that the yang qi that keeps our minds and bodies busy during the day goes internal at night to be available to

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