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Duluth, MN 55802(218) 724-3400 
Tag Archives: balance
3 Tips For This Fall
1. Drink Water
Our number one way to nourish the lungs is by drinking water.
2. Eat better
Aside from water, eating foods that are high in Omega-3 fatty acids, fruits such as apricots and apples and even nuts are all foods that you can eat to keep your lungs healthy. Secondly, as the weather grows cooler,
Posted in Acupuncture, Blog, Traditional Chinese Medicine
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Also tagged acupuncture treatment, acupuncture works, balanced body, common cold, fall, illness, lungs, sickness, yin yang
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6 Reasons You May Be Having Sleepless Nights
One of the first and most important steps to healing is making sure you’re getting enough quality sleep every night for the body to do its internal restorative work. In Traditional Chinese Medicine (TCM), it is understood that the yang qi that keeps our minds and bodies busy during the day goes internal at night to be available to
Posted in Acupuncture, Blog, Traditional Chinese Medicine
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Also tagged activity, dark, day, detox, feng shui, lights, night, nsomnia, parasympathetic, quiet, repair, sleep, spicy food, stress, temperature, tips, wake, yang, yin
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