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Tag Archives: balance
6 Reasons You May Be Having Sleepless Nights
One of the first and most important steps to healing is making sure you’re getting enough quality sleep every night for the body to do its internal restorative work. In Traditional Chinese Medicine (TCM), it is understood that the yang qi that keeps our minds and bodies busy during the day goes internal at night to be available to
Posted in Acupuncture, Blog, Traditional Chinese Medicine
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Also tagged activity, dark, day, detox, feng shui, lights, night, nsomnia, parasympathetic, quiet, repair, sleep, spicy food, stress, temperature, tips, wake, yang, yin
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