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Tag Archives: lungs

3 Tips For This Fall

By Jana Baecker | Published October 16, 2023

1. Drink Water
Our number one way to nourish the lungs is by drinking water.

2. Eat better
Aside from water, eating foods that are high in Omega-3 fatty acids, fruits such as apricots and apples and even nuts are all foods that you can eat to keep your lungs healthy. Secondly, as the weather grows cooler,

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What is Anxiety? Insights from East & West

By Jana Baecker | Published June 12, 2023

Anxiety disorders are the most common mental health condition in the US.
Despite very different medical terminology used by Eastern and Western practitioners, there are significant overlaps in the understanding of how anxiety disorders can arise and play out in the body.

For example, the heart plays a central role in Traditional Chinese Medicine’s (TCM) understanding of anxiety.

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Halloween: Honoring the Spirits

By Jana Baecker | Published October 18, 2021

Thought to have originated around 4000 BC in the ancient Celtic world, Halloween is considered to be a time when the veil between worlds is thin. During this time,which marks the end of the harvest season and the beginning of the darker half of the year, spirits were welcome and celebrated. However, some spirits were thought to be evil, and

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