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By Jana Baecker | Published October 16, 2023
1. Drink Water
Our number one way to nourish the lungs is by drinking water.
2. Eat better
Aside from water, eating foods that are high in Omega-3 fatty acids, fruits such as apricots and apples and even nuts are all foods that you can eat to keep your lungs healthy. Secondly, as the weather grows cooler,