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Tag Archives: spleen
What is Anxiety? Insights from East & West
Anxiety disorders are the most common mental health condition in the US.
Despite very different medical terminology used by Eastern and Western practitioners, there are significant overlaps in the understanding of how anxiety disorders can arise and play out in the body.
For example, the heart plays a central role in Traditional Chinese Medicine’s (TCM) understanding of anxiety.
Posted in Uncategorized
Also tagged anxiety, brain, breath, consciousness, depression, disorder, east, emotions, fatty, fear, heart, IBS, kidneys, liver, lungs, nervous, organs, philosophy, pre-frontal cortex, regulatory, risk factors, shen, west
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Nourishing Transition: Eating Right for Late Summer
Late Summer is a time of transition, when we move from the most Yang time of the year to the beginning of Yin time. The earth is preparing for its next season. The 2-3 weeks between each season is the time associated with the Earth element, and a time to ‘return to center’ to prepare for the shift. In Chinese
Posted in Acupuncture, Blog, Traditional Chinese Medicine
Also tagged central axis, diet, digestive, earth, eating, element, food, late summer, nutrition, simple, summer, sweet, transition
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