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Tag Archives: sleep
Research Review: Acupuncture for Insomnia
Nearly 30% of American adults struggle with chronic insomnia, and that percentage increases with age. Standard treatment includes sleeping pills and cognitive therapy. Cognitive therapy shows a lot of promise as an effective treatment and sleeping pills, though presenting some risks, can be helpful for the short-term. It is a condition, however, according to standard approaches, that can be
Posted in Acupuncture, Blog
Also tagged acupuncture, chronic, cycles, day, duration, insomnia, night, parasympathetic, recovery, research, rest, vagus nerve, wake
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Research Review: Acupuncture for Insomnia
Nearly 30% of American adults struggle with chronic insomnia, and that percentage increases with age. Standard treatment includes sleeping pills and cognitive therapy. Cognitive therapy shows a lot of promise as an effective treatment and sleeping pills, though presenting some risks, can be helpful for the short-term. It is a condition, however, according to standard approaches, that can be treated,
Posted in Acupuncture, Blog, Traditional Chinese Medicine
Also tagged acupuncture, chronic, cycles, day, duration, insomnia, night, parasympathetic, recovery, research, rest, vagus nerve, wake
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Children’s Eye Health and Safety Month: TCM Tips for Bright Eyes & Healthy Vision
“The eyes are the window to the soul” as the saying goes. This couldn’t be held more true in Traditional Chinese Medical theory as we look to the eyes to diagnose the quality of the shen, or spirit. Clear, bright eyes tell us the spirit is vital and strong, whereas dull eyes that lack spark suggest emotional struggles.
Posted in Blog, Traditional Chinese Medicine
Also tagged acupressure, blood, bright eyes, children, diet, eye health, eyes, healthy vision, liver, liver qi, massage, month, safety, vision
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