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Research Review: Acupuncture for Insomnia

Nearly 30% of American adults struggle with chronic insomnia, and that percentage increases with age. Standard treatment includes sleeping pills and cognitive therapy. Cognitive therapy shows a lot of promise as an effective treatment and sleeping pills, though presenting some risks, can be helpful for the short-term. It is a condition, however, according to standard approaches, that can be

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Research Review: Acupuncture for Insomnia

Nearly 30% of American adults struggle with chronic insomnia, and that percentage increases with age. Standard treatment includes sleeping pills and cognitive therapy. Cognitive therapy shows a lot of promise as an effective treatment and sleeping pills, though presenting some risks, can be helpful for the short-term. It is a condition, however, according to standard approaches, that can be treated,

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More Than Meets the Ear

“My, what big ears you have!”
“ All the better to hear you with!”

Or, if you’re a Chinese Medicine practitioner: “All the better to live a long, healthy life with!” That’s because the ears are a manifestation of the kidneys which hold our essence (jing), our genetic potential, and large ears can be an indication of health

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