Acupuncture

When people consider starting a cleanse or detoxification program, their minds often turn to boxed or bottled juices and pre-packaged kits. While acupuncture is not typically associated with detoxification, it’s proven to be not only an efficient detoxification technique on its own, but can also help decrease the unpleasant side effects of clearing toxins from the blood.

The College of Oriental Medicine at Daejeon University conducted and published a study showing that acupuncture can reduce liver toxicity while protecting the liver and its functions. While this study was conducted on laboratory rats, the information collected shows great promise as to how it can be used in humans. The rats were injected with an olive oil solution into the abdomen to create an injury to the liver. They were then treated using a specific acupuncture point (Gallbladder 34). The gallbladder and liver meridians are linked through an interior-exterior relationship. Blood work was monitored throughout the study and specific liver values were shown to improve as the acupuncture treatments continued, thus helping to balance the liver and keep it functioning properly.

In TCM, the liver is considered to be an organ that is easily affected by excess stress and uncontrolled emotions. The liver is paired with the gallbladder and the two work very closely as a unit. When one is imbalanced, the other may display symptoms. For instance, if a person is constantly stressed, their liver energies may become blocked — and the gallbladder can become affected. It’s not uncommon for people in high-stress jobs to end up with gallstones. This can happen when the liver becomes imbalanced and emotions bottle up, manifesting in pain and potentially stones.

Anger is the emotion commonly associated with the liver and gallbladder. If a person is frequently irritable, gets angered easily, and has difficulty relaxing or navigating conflict, it’s safe to guess that the liver Qi isn’t functioning properly. There are many methods of balancing the liver and returning proper energy flow throughout the body. Learning to stay calm and channel one’s anger appropriately is a good place to start. Practice some deep breathing, meditation, yoga, or simply take a walk. All of these things are great for balancing stagnant liver Qi.

Acupuncture is another great way to balance liver energies. Regular acupuncture treatments help balance the body holistically and without any major detrimental side effects. During the spring, the liver is especially taxed due to the intense new energies that occur. This makes springtime a wonderful time to begin acupuncture treatments.

Don’t wait for your system to send you a Springtime alarm! Give us a call to schedule your acupuncture tune-up today at (218) 724-3400, and let’s see what we can do to get your liver happy again!

Traditional Chinese Medicine (TCM) nutrition combines ancient wisdom with modern science. TCM nutrition is a holistic approach, which aims to balance all five flavors within most meals with one or two flavors being emphasized for therapeutic purposes. TCM nutrition for hypertension emphasizes bitter flavors, sour flavors, and energetically-cooling foods.

TCM theory states the bitter flavor benefits the heart in moderation but an excess is harmful as it has a drying effect; for example, coffee is bitter. In moderation, coffee acts as a vasodilator increasing circulation but in excess, it can raise blood pressure and has a diuretic effect. Modern scientific research has discovered while the human genome has 25 bitter taste receptors 12 of these are expressed in the human heart.

Foods with bitter flavors include romaine lettuce, dandelion, arugula, rye. Foods that combine bitter with pungency include citrus peel, radish, scallion, and white pepper. In TCM nutrition the pungent flavor can help disperse phlegm (e.g. plaque). Foods that combine bitter with sweet include asparagus, celery, tomatoes, lettuce, quinoa, and papaya. Lemon rind is bitter and sour; vinegar is also bitter and sour.

Bitter flavors have a yin, or cooling effect, clearing heat in the body while encouraging a descent of Qi, which aids in the draining of fluids. For example, celery contains the phytochemical phthalides which relax arterial wall tissues to increase blood flow and thereby reduce blood pressure. The fiber, magnesium, and potassium in celery also help lower blood pressure and regulate fluid balance. Caution: according to TCM, those with a lot of dryness and/or bone disease should moderate their intake of bitter flavor.

A tomato a day keeps the doctor away! The combination of lycopene, vitamin C and E, potassium, and folic acid in tomatoes make it a powerful food for heart health. The bitter flavor of tomatoes comes from the seeds; to reap the full benefit of tomatoes eat the seeds too. Heirloom tomatoes in the season have the most flavor, find the tastiest tomatoes at your farmer’s market or try growing your own.

Chrysanthemum tea is very popular in Asia; it is helpful for headaches, dizziness, high blood pressure, chest pain, and also fevers. You can add chrysanthemum flowers to your morning green tea and in the evening combine it with chamomile tea for extra cooling benefits!

TCM nutrition cautions against overdoing cold foods and drinks. Too much cold inhibits the digestive process. Drinking warm beverages and soups, as well as eating foods with a little pungency (chili pepper, garlic, ginger) causes the body to perspire slightly which naturally cools the body.

5 Flavors Chickpea Salad for Healthy & Happy Heart

15 oz cooked organic chickpeas (1 can)
1/2 c cup cooked quinoa or 1 cup brown rice (warm)
4 stalks celery, minced
6-12 cherry tomatoes, chopped in 1/2 or 1/4
8-12 Romaine lettuce leaves, chopped
2 TBSP red onion, minced

Toss with a dressing made with:

2 TBSP olive oil
1 TBSP lemon juice + a little lemon zest (organic is best)
1 tsp grated ginger
1/2 tsp honey or agave
1-2 garlic cloves (minced or pressed)
1/8 tsp Himalayan or Sea salt (or to taste)
fresh ground black pepper (to taste)

Resources

Celery & High Blood Pressure

Foster, S. R., Blank, K., Hoe, L. E. S., Behrens, M., Meyerhof, W., Peart, J. N., & Thomas, W. G. (2014). Bitter taste receptor agonists elicit G-protein-dependent negative inotropy in the murine heart. The FASEB Journal, 28(10), 4497-4508.

Kastner, Joseph, MD, L.Ac, (2009) Chinese Nutrition Therapy, Thieme, Stuttgart and New York

Pitchford, Paul (2002), Healing with Whole Foods: Asian Traditions and Modern Nutrition, North Atlantic Books, Berkeley, California

Ried, K., Frank, O. R., Stocks, N. P., Fakler, P., & Sullivan, T. (2008). Effect of garlic on blood pressure: a systematic review and meta-analysis. BMC cardiovascular disorders, 8(1), 1.

Willcox, J. K., Catignani, G. L., & Lazarus, S. (2003). Tomatoes and Cardiovascular Health. Critical Reviews in Food Science and Nutrition, 43(1), 1-18.

In the spirit of Valentine’s day, let’s talk about heart health. Did you know, the heart will beat over 100,000 times pumping roughly 2,000 gallons of blood each day! Heart health is massively important to one’s overall wellbeing. When the heart is strong, circulation will be sufficient, the body will be well-nourished, and the pulse will reflect that by being full and regular. Traditional Chinese Medicine (or TCM), just like Western medicine, believes the heart is responsible for the circulation of blood. Both medical systems agree that a weak heart can manifest in palpitations, chest pain, heart disease, or lead to a heart attack. Where the two medical systems differ is this: a TCM practitioner acknowledges and uses many other qualitative diagnostic reasoning tools and unique non-invasive therapies right there in the office to ideally prevent but also treat chronic systemic imbalances, including cardiac irregularities.

What does this mean? When you go to see a TCM doctor they will look to your body for clues, but more often than not they don’t need to refer you for more exams and tests. For example, they have the ability to read your pulse evaluating things like “quality of expansion” and “duration of cycle” not simply the rate and pressure. A pulse reading in TCM is one of many diagnostic tools that take practitioners years of intensive training to perfect. This is why it is so important to seek advice from only medically trained professionals, such as myself and my colleagues. Your body is asking to find wellness, it just takes a trained ear to listen.

A TCM Perspective on the Heart:

In TCM, the heart is the “king of all organs”. Other organs will sacrifice all to keep the heart in motion; this involves giving away their energy and nutrient supply (commonly referred to as Qi). The heart governs the ability to think clearly, sleep soundly, and maintain a good memory. Our emotional state is strongly influenced by how healthy or unhealthy our heart may be. A weak and deficient heart may create feelings of anxiety and mania, while also contributing to insomnia, forgetfulness, and lack of concentration.

Heart health can be reflected in the facial complexion. A rosy complexion indicates a strong healthy heart, while a pale or sallow complexion is indicative of a deficient, weak heart. If the heart blood becomes stagnant, the complexion may have a purplish tint.

Acupuncture and TCM have been managing heart health for centuries. Regular acupuncture treatments are very helpful in lowering blood pressure. The needles stimulate the release of opioids, which then decrease the heart’s activity and its need for oxygen. This will help the body lower blood pressure, increase oxygenated blood flow, and regulate the heart’s rhythm.

Stress is another factor that can greatly affect the health of the heart. Unmanaged, chronic stress can lead to heart disease, high blood pressure, heart arrhythmias, and even heart attacks. Numerous studies have shown stress can be easily managed through the use of acupuncture. TCM offers more than just acupuncture to treat stress though. Herbal formulas and exercises like tai chi and qi gong are all wonderful tools for managing stress and keeping the heart-healthy.

When the heart is balanced and healthy, it results in an easy transition into sleep. If you have insomnia, the heart is often treated. Difficulty falling asleep, nightmares, and sleep terrors can result when this organ is unhappy. If you are the type of person who lies in bed forever, unable to fall asleep because your mind is racing, acupuncture can help to settle the heart energy and give you a great night’s sleep. Yet again, TCM can help treat a wide array of sleep problems without the harsh side effects of many pharmaceuticals. If you are ready to start your journey to wellness, don’t wait, give us a call today.