- Professional Acupuncture & Physical Therapy1118 East Superior Street
Duluth, MN 55802(218) 724-3400 
Blog
A Healthy Forecast: How the Weather Affects our Health
We’ve probably all heard motherly advice at some point reminding us to bundle up in cold weather so we don’t “catch a cold”, or hear grandpa accurately predict a storm when his hip starts aching. Or how about getting a case of the winter weather blues? Even in the western world we recognize a relationship with nature in terms of environmental conditions. Changes in temperature, sunlight, barometric pressure, and humidity all play a role in this relationship.
When it comes to the weather and our health, many in the west automatically think of how season changes and extreme weather can aggravate symptoms of asthma and allergies, but weather-related health concerns go far beyond seasonal allergies and asthma. Changes in barometric pressure can affect joints (like Grandpa’s hip), and cause headaches.
Headaches can also be caused by heat and dehydration, so summer adventurers beware (bring lots of water!). High humidity can intensify heat too as it limits our ability to cool down through sweating, potentially leading to hyperthermia and heat stroke.
Cold weather can tighten muscles causing body pain. It also constricts blood vessels leading to an increase in blood pressure and increased risks of heart attack and stroke. While blood pressure tends to be higher in the winter, any temperature extreme, hot or cold, can affect heart function.
Sunlight is another aspect of weather that has a lot of influence over our health. Seasonal Affective Disorder (SAD) is often associated with the colder, darker fall and winter months. The reduced sunlight alters our melatonin and serotonin levels, potentially leaving us with disruptions in sleep and mood.
Ancient Chinese Medical texts describe a similar relationship between humans and their environment, though the wording and understanding of the nature of the environmental conditions differs slightly.
In TCM there are 5 main “climates” or environmental influences related to our health.
These are: COLD, HEAT, WIND, DAMP, DRYNESS
(summerheat, associated with late summer, is actually considered a 6th climate)
These potential causes of illness described in Chinese Medicine sound like weather patterns themselves and are considered external influences in origin but can penetrate to have effects on the body and create what we can think of as internal weather. We can also be more prone to their influence based on our constitution and lifestyle, (and can even manifest these ‘climates’ internally without external exposure).
Any extremes with these various conditions can allow pathogens to enter, if our self-protective energy and efforts are weak, and leave us vulnerable to infections, such as with colds/flus.
They can also go deeper in the body to directly affect the organs, with symptoms presenting throughout the body in the respiratory, digestive, urinary, reproductive, nervous, musculo-skeletal systems and skin.
Wind is understood as the biggest trouble-maker as it often combines with other influences to wreak havoc in the body. It can affect the joints, bring on skin rashes, or cause a spell of dizziness, among other issues. Cold can kill the digestive fire; combine that with a damp invasion and you can experience bloating and/or nausea. Heat and dryness, on the other hand, can injure the blood and yin fluids of the body causing symptoms such as fever, restlessness, scanty painful urination, brittle hair and excessive thirst.
Chinese medicine takes a more preventative approach to these issues by addressing imbalances before they express as more severe symptoms. There is also a focus on the integrity of the defensive energy of the body as well as the body’s ability to handle transitions with stability. Knowing our bodies will be continuously exposed to the challenge of seasonal weather changes and potential extremes of climate conditions, we can prepare accordingly.
Don’t wait for an internal weather emergency to call for an appointment, get in asap to strengthen your resilience to external weather conditions, balance out your internal climates and assist you in transitioning season to season with ease and well-being! Contact us at (218) 724-3400 to make an appointment
Ressource to expand on climates
Valentine’s Day: Empower Your Heart With Your Kidneys!
This Valentine’s day, whether you celebrate romantic love with a partner, enjoy the love of family and friends, or simply go on with life, marking another day on the calendar, it can be a chance to at least take a moment and honor one of the most important relationships in our lives. In Chinese Medicine philosophy, the relationship at the core of our existence that helps to give our lives meaning, joy, and power is the sacred harmony between our heart and our kidneys.
Valentine’s day lands right smack in the dead of winter, while we are deep in kidney time. Winter’s focus is on the kidneys which represent the water element, so it is a great opportunity to remember it’s balancing organ, the heart, which corresponds with fire. The relationship between water and fire in the body influences much more than just aspects of our physical health. It actually determines how we engage our purpose in life, how we connect what we love with what we do.
In terms of physical health, this balance between the heart and the kidney function in the body is required to regulate heart rhythm, sleep cycles, water metabolism, temperature, and mental and physical stability. The heart, located in the upper (yang) part of the body, must descend it’s yang qi (fire) to warm the kidney yin and prevent cold stagnation. The kidneys, located in the lower (yin) part of the body, must ascend their yin qi (water) to prevent the heart fire from becoming overactive. If there is a miscommunication that leads to disharmony in this relationship we can see issues of hyperactive heart fire such as palpitations, anxiety, insomnia, even mania. If an overactive heart fire dries up the kidney yin, we can have issues like dizziness, tinnitus, weak back and knees. Not enough fire to warm the kidneys can lead to cold limbs, fatigue and edema. The heart and kidneys share a special relationship in Western medicine as well, as they rely on each other for proper circulation, water and waste metabolism, and blood pressure. Disorders of one organ can lead to issues in the other, which is why doctors often say ‘what’s good for your heart is good for your kidneys’ and vice-versa.
A more profound analysis of this relationship has to do with the spiritual energy held in these organs according to TCM. Our heart is the home of our Shen, our heart-mind, the aspect of spirit associated with our consciousness, our desires, insight and passion. Kidneys house the Zhi, the aspect of our spirit associated with our willpower. This is what gives us our ‘umph’ to face challenges and keep going, our self-discipline, our drive. Together these motivations, our desire coupled with our drive, empower us to carry out our soul’s life plan.
This Valentine’s day, wake up and stretch, rub your lower back to charge up your kidneys and activate your willpower. Breathe deep, adjust your posture and stick out your chest to let your heart lead the way. Feel the connection between these 2 organ systems in the body, letting your will empower your passions. This internal harmony can fill your life with love on Valentine’s day and everyday.
Roses and chocolates are great on Valentine’s Day, but why not also get some acupuncture to help support your heart-kidney connection? You’ll leave feeling balanced at your core and in love with life!
Research Update: Acupuncture and Your Metabolism
A study published by The National Library of Medicine National Institutes of Health looked at the effects of acupuncture on the regulation of lipid and glucose metabolism in patients suffering from metabolic syndrome. The study followed 76 metabolic syndrome patients over a period of time and divided them into two groups. The first group received only conventional medical treatments/pharmaceuticals, while the second group received conventional medical treatments plus regular acupuncture treatments. The body mass index (BMI), blood lipid, blood glucose and comprehensive therapeutic effects were compared before and after treatment in both groups. The results revealed the group that received acupuncture plus conventional medical treatments had superior improvement over the group that only received conventional medical treatments. The subjects showed improvement in BMI, triglyceride, total cholesterol, low-density lipoprotein cholesterol, fasting blood glucose, high density lipoprotein cholesterol, fasting insulin and insulin resistance index. This study provides strong evidence that acupuncture can greatly improve the health of patients suffering from metabolic disorders, when coupled with conventional medical treatments.
Metabolism is defined as the chemical processes that occur within a living organism in order to maintain life. That’s not something that most people consciously think about. It just happens and we automatically assume it will happen, regardless of what we do on a daily basis. But this isn’t always the case. Some people are born with genetic defects that can mess with their metabolism. Others develop metabolic disorders over time from not taking proper care of themselves. Metabolic disorders can also be trauma induced.
As with most health issues, conventional medicine typically treats metabolic issues with pharmaceuticals. For some this works very well. But there are always side effects with pharmaceuticals and the body can also develop a resistance to them over time. So when it comes to metabolic disorders, a natural approach is usually a better long term choice. This is where acupuncture and Traditional Chinese Medicine can be very beneficial.
According to Traditional Chinese Medicine (TCM), all disease occurs in the body due to either a lack, excess or blockage of energy. TCM treats these energy imbalances using a host of modalities, but acupuncture is the most commonly known and used. Most metabolic diseases are a result of an imbalance of hormones such as insulin, glucose and thyroid hormones. These three components are key to keeping the body functioning properly and can easily be thrown off. Too much stress, poor dietary habits and lack of exercise are all reasons why the body’s metabolism may not be functioning correctly.
Acupuncture has been shown to balance hormones when accompanied by lifestyle modifications. Acupuncture helps control food cravings, boosts metabolism, improves digestion and helps the liver function optimally. The liver produces chemicals that help break down fat, while filtering out toxins that can slow our body’s ability to digest and regulate. Excess stress can lead to a slower metabolism, an increase in body fat and poor sleep. Regular acupuncture treatments can help reduce stress
If you’re feeling tired or sluggish, put on some weight, or are dealing with stress and depression, acupuncture can definitely help.
Research Update – Acupuncture and Men’s Health
In a study published by the National Institute of Health, researchers looked at the effectiveness of using acupuncture to relieve the symptoms of chronic prostatitis/chronic pelvic pain syndrome. After separating 100 participants into two groups, the researchers conducted the study using either seven actual acupuncture points or seven sham acupuncture points. Of the group that received actual acupuncture, 92 percent reported decreased symptoms associated with their ailments. This study demonstrates acupuncture as a viable option for men suffering from chronic prostatitis or chronic pelvic pain syndrome.
Traditional Chinese Medicine (TCM) is a complete medical system that has been around for nearly 3,000 years. It combines nutrition, herbs, acupuncture and other modalities to help keep the body functioning properly, while also treating any ailments that might occur. TCM has been used to treat both men and women, regardless of age and it is frequently becoming the medical choice for those who prefer to treat things naturally.
There are certain health issues that tend to occur more frequently in men than women and many of these conditions can be easily controlled or treated using Traditional Chinese Medicine. Afflictions such as high blood pressure, depression, urinary issues, stress and prostate problems are just a few of the issues that affect men. And these ailments, along with many others, respond very favorably to acupuncture and TCM.
Most people think of acupuncture for pain relief. But the truth is it can treat so much more. Acupuncture can help with anxiety, depression, heart health, insomnia, digestive issues and of course any kind of pain. Acupuncture is most commonly thought of as a way of relieving pain and it is usually sought out after everything else has failed to provide adequate pain relief. Without purposely trying to cause a debate between the sexes, it is statistically shown that men are less likely to seek out help when they experience pain, as they don’t want to appear weak. This is where something like acupuncture can be a great asset for men.
Regular acupuncture treatments as preventive medicine can help keep them in top shape, thus avoiding aches, pains, strains and pulls.
Acupuncture also calms the mind, the nervous system and the endocrine system. All of these things work in conjunction to keep the body functioning properly. However, in the world we live in, stress, anxiety and depression have become rampant. Specific acupuncture points can literally decrease the heart rate, slow breathing and relax the mind in a matter of seconds to minutes. This helps alleviate the added stress that men, in particular, feel on a daily basis.
TCM is also frequently used to regulate the circulatory system. Men, once again, tend to have higher levels of stress that can affect the heart and circulatory systems. Specific acupuncture points and herbs can easily lower blood pressure, calm heart arrhythmias and increase circulation to the peripheral areas of the body.
Men’s health can be a complicated web that has to be unraveled one strand at a time. But it is easy to see why choosing acupuncture to help keep the body in alignment is a great option for men of all ages.